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Understanding that you are not alone when you are out of a narcissistic abuse relationship plays a big role in your recovery. It is normal …

A narcissist is a dysfunctional person. for the narcissist, money is a great tool to control you and the narcissist is very well aware of …

Narcissists cannot handle separation well especially if you were the one who discarded and ended the relationship with the narcissist. In this episode of Believe Stream Podcast, I discuss How The Narcissist Reacts To Being Dumped.
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When you describe someone as a psychopath it is an informal way to describe the person who has psychopathic characters. So, what distinguishes Narcissists from …

Sometimes we find ourselves unable to maintain a healthy life balance. We have family responsibilities work responsibilities or even children to look after.  All these are …

A very small act of kindness could bring joy and happiness to the world. It creates a happier place to live in and make our …

What does mindful mean? And how mindful are you? Mindful is the ability to be focused, aware of your thoughts and what is around you. …

A lot of people ask me why letting go is so hard? And why we can’t let go of things easily?  Why letting go is …

Have you ever been told to look at the bright side of a situation? If YES, The reason is when you think positive you will …

How can some people achieve their goals and success? What makes these people mentally strong? Do you believe that you have the mental toughness to …

Is it true that hardships make you stronger? Should you welcome and embrace hardships?  Well, adversity causes us a lot of stress and resentment if …

Narcissists will leave you emotionally drained and exhausted.  You might be wondering why this is happening and why narcissists are so exhausting. As I discussed in …

So, today we are going to talk about how the narcissist breaks up with you.  When you are dating a narcissist, you feel that you …

Have you ever noticed that a narcissist is usually overly negative and bad-tempered when you are doing something nice or feel that you are satisfied? …

Have you ever heard the term narcissist enablers? Who are the narcissist enablers and how do you deal with the narcissist enablers? There are many …

Have you ever been with a narcissist who constantly asks you what you are thinking? Well, I have. It became creepy later and I felt …

So, if you live with a narcissist or if you suspect that the person you are living with is a narcissist. It is quite difficult …

What is going on with the narcissist who cries? Is there crying ever sincere and is calculated to get what they want? There are many …

Staying focused sometimes is difficult especially with nowadays distractions from mobile phones and social media. Whether you are doing work or studying focusing is an …

It can be frustrating and difficult when you feel that people don’t respect you. This makes you feel that people don’t care about you. The …

We all have our bad days and good days. Sometimes during the bad days, we feel that we are useless and the feeling of failure …

Few years ago, back in 2013 I was not aware of my way of thinking and how we actually creating our own life. Then, I …

At some point in our life, we have had to meet and deal with difficult people. Dealing with difficult people can trigger a variety of …

Have you ever wondered what happens when narcissists know that you have figured them out? Remember once the narcissist knows that you figured he or …

It is difficult to try and think positively when you are thinking negatively and frustrated and feeling sad. We spend a lot of time in …

Fear is a powerful emotion that influences our physiology and has a great impact on our minds and health.  Fear is useful when you are …

What is emotional abuse and how can you recognize it? If someone makes you feel little, nor not good enough, hurt you, or reject you …

Normally when we have nothing to do, we feel unsatisfied and bored. Boredom comes from a lack of interest in what we are doing if …

From time to time, we encounter an aggressive person. It makes us feel terrible as we feel that the aggression maybe is pointed at us …

Everyone at some point in their life met one or two mean or rude people. There are different types of rudeness and how often do …

It is difficult sometimes when dealing with people who are pathological liars and deceitful. It makes us feel frustrated, and we don’t know what to …

In this post, I discuss how to stay productive in 2021.

In this post I discuss How to deal with the narcissist when undermines your emotions

Do you feel restlessness?
Do you have problem concentrating?
Do you feel you cannot get anything done? if the answer is yes, then I have 5 easy tips to help you dealing with anxiety

Do you ever over-think? Do you find it difficult to switch off your mind? Do you get easily upset and frustrated? If the answer is …